Crossfit is accessible to all fitness-levels. Moreover, not one class is the same. We’ll do barbell work (olympic weightlifting techniques as well as powerlifting). We’ll focus on getting better at gymnastics (you can get your first pull-up, learn how to walk on your hands, doing squats on one leg, to name just a few), and every class we’ll incorporate some sort of high-intensity element, to get that heart-rate up so you can go home all sweaty and satisfied with your workout of that day!
Can’t wait to see what’s on the menu this week? Become a member of our Facebook group, in here we share our weekly planning.
See below some picture for an impression of a class. For more impressions, visit our Instagram page